Golf Accessories

Many golfers have to give up in their popular sport due to injuries and discomfort.

Golf injuries are most common in the wrists and back muscles. This is primarily the result of poor swing technique or excessive ambition.

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Golf is for all ages. About 50 percent of all golf golfers are older than 50 years and play more than 50 percent of all golf rounds. With increasing age, mobility is reduced, and the risk of injury is considerably higher. Especially if you started playing late. In contrast, about 80 percent of children and adolescents injure themselves through the action of clubs, since the necessary safety distance is not observed during the turns. Many injuries also need to be treated in hospitals.

A golfer is a little older but also significantly less experienced and has a greater handicap than the male gender. However, a woman with less ambition hits the golf ball because the necessary distance plays a less important role for her. Every second golfer suffers from injuries to the back area, every fourth woman from injuries to the elbow. Shoulders and wrists are also affected, with the proportion of wrist injuries being significantly higher in women than in men.

However, the determining risk factor for injuries is the skill level of every golfer. Amateurs mostly injure themselves in the lower back and the outer elbow. Professional golfers, on the other hand, usually injure themselves in the area of the hand or wrist.

Frequent training and playing favor overuse injuries when playing golf. While wrong technique and too constant contact with the bottom of the club are a risk factor for amateurs and cause discomfort on the back and wrist, too much training for professional golfers primarily leads to wrist injuries. This is exacerbated when players spend hours punching the rough.

Before playing golf, the athlete should warm up by preparing the muscles and the musculoskeletal system for the stresses.

In the golf elbow, the muscles on the side of the inner elbow are damaged or inflamed. The cause is usually a constantly repeating strain on the elbow and hand muscles. However, the golfer's elbow also occurs due to everyday overloads. Typical symptoms are pain and too restricted movement, which only need to be treated surgically in 10 percent of all cases. As a rule, a tape bandage and some rest are sufficient. Here is a guide to taping the elbows.

An inflammatory change is manifested by pain during specific work and movements in which the affected muscles are tense or stressed. These usually fade away quickly but will also return soon when the activity resumes. As inflammation progresses, the area becomes sensitive to pressure and feels very warm, causing redness and swelling.